Discover the connection between dysbiosis and depression in our latest video. Learn how an imbalance in gut bacteria impacts the gut-brain axis, contributing to inflammatory depression. Understand the role of leaky gut and systemic inflammation in mental health. Explore natural treatment approaches through diet, exercise, and lifestyle changes to restore gut health and improve mental well-being. Join us for insightful content on mental health and well-being.

Learn how to apologize effectively with our comprehensive guide. Discover key principles and components for a genuine apology to mend and strengthen relationships. Perfect for those seeking a psychiatrist in Brooklyn or New York City, understanding the art of apologizing can enhance your mental well-being and interactions. Read more for expert tips and resources.

As an integrative psychiatrist, I emphasize addressing chronic inflammation to enhance health. Chronic inflammation can lead to heart disease, diabetes, and autoimmune disorders. Discover ten proven methods, supported by research, to reduce inflammation and improve well-being.

Generalized Anxiety Disorder (GAD) is a pervasive mental health condition marked by excessive and persistent worry. Unlike occasional anxious feelings, GAD involves uncontrollable anxiety that impairs daily functioning for at least six months. It manifests through psychological symptoms like apprehension and irritability, and physical symptoms such as fatigue and muscle tension.

As a Brooklyn psychiatrist, I explore various treatments for mood disorders, especially depression. Zinc supplements show promise as an adjunct to antidepressants, particularly for treatment-resistant cases. Zinc supports crucial CNS processes and mood regulation, potentially enhancing antidepressant efficacy. Consult your healthcare provider for personalized advice on zinc supplementation.

Join an integrative psychiatrist in Brooklyn as we explore Bulletproof Coffee vs. black coffee. Discover the benefits, review a 2020 research study, and learn how to make Bulletproof Coffee at home. Find out how Bulletproof Coffee can impact satiety, mood, and overall well-being. Don't miss out on expert insights and a simple recipe!

Discover the hidden motivations behind compassionate behavior with our exploration of submissive compassion. Learn how to cultivate healthier, genuine compassion and improve your well-being. Read more on our blog at Mind Body Seven and Dr. Beata Lewis.

Insomnia is the annoying but common condition characterized by either the inability to fall asleep, stay asleep, or get adequate restful sleep. If you are having trouble sleeping, your doctor or mental health provider may have given you the green light to take melatonin as part of your sleep hygiene plan but the variety of melatonin supplements available is dizzying! Balancing safety and effectiveness and ensuring you’re getting the most bang for your buck can be a daunting project. Let’s take a closer look at melatonin in all its forms.

How Self-Compassion Boosts Motivation: Discover effective strategies for personal growth through the power of self-compassion and enhance your motivation to achieve your goals.

The fusion of VR and Mind-Body Therapies is proving to be a formidable force in the field of mental health, redefining the contours of therapeutic interventions.

MBT-C is a ground-breaking, research-backed intervention is centered on amplifying the mentalizing abilities of children and their families, cultivating emotional resilience, and nurturing healthy interpersonal dynamics.

A crucial component of this evolution is the increasing recognition of mind-body therapies in the realm of workplace wellness initiatives.

Research is ongoing, studies are promising, and holistic treatment plans for children are becoming mainstream, and appear particularly promising in the areas of childhood anxiety, emotional dysregulation, impulsivity and even pain.

Traditionally deemed as alternative or peripheral, practices like mindfulness, yoga, biofeedback, and the like are now securing a place in conventional healthcare settings.

These therapy methods can play a crucial role in helping children and adolescents establish healthy habits and attitudes that have a lifelong impact on them as they grow.

Mind-body therapies constitute a diverse array of practices, such as meditation, yoga, and biofeedback. These practices are gaining increasing acknowledgment for their effectiveness in pain management.

EMDR is a unique form of psychotherapy designed to assist individuals in processing and resolving traumatic memories. Emerging research indicates the potential benefits of EMDR for those with mood disorders, particularly when trauma plays a role in the onset or worsening of symptoms.

This groundbreaking approach to therapy underlines the enhancement of the child-parent relationship as a conduit for bolstering the child's emotional, social, and cognitive development.

In this final piece of our series, we invite you to explore how ketamine-assisted psychotherapy (KAP) sessions are set up.

In the fifth part of our series, we turn our attention to the effectiveness, and risks of ketamine for mental health.