Discover how exercise can help manage anxiety based on promising research. Learn how physical activity can reduce symptoms, boost brain health, and support mental well-being.

Discover how excessive caffeine intake may contribute to depression by disrupting sleep and increasing stress. Learn about the connection between caffeine and mental health.

Discover the transformative effects of compassion training on both the mind and body. Learn how practicing self-compassion can reduce stress, improve emotional well-being, and foster resilience.

Discover how Small Intestinal Bacterial Overgrowth (SIBO) impacts both gut health and mental well-being. Learn about its symptoms, the gut-brain connection, and effective strategies to manage SIBO for improved mental health.

Discover the various types of therapy, from individual and couples to mindfulness and creative approaches. Learn when to seek therapy, how to choose the right therapist, and what to do if therapy isn’t working. Gain insight into finding the best fit for your personal growth and mental health journey.

Explore the benefits of turmeric for mental health. Learn how curcumin, the active compound in turmeric, may help alleviate depression and anxiety based on the latest research.

Explore how mindfulness can help you build self-compassion by staying present with your experiences. Learn to embrace both the good and challenging moments with kindness and clarity.

Can aspirin help with depression? Discover the connection between inflammation and depressive symptoms. Learn about the potential benefits and risks of using aspirin as a treatment option.

Discover the truth about eggs and their impact on brain and heart health. Are eggs healthy or harmful? Explore the latest research and learn why eggs, in moderation, can be a nutritious addition to your diet. Don't miss out—find out how to enjoy eggs as part of a balanced, health-conscious diet.

Explore ketamine-assisted therapy and debunk common myths in this informative guide. Learn how ketamine works alongside antidepressants, its safety in clinical settings, and its potential benefits for treating depression, anxiety, PTSD, and more. Discover the facts behind this emerging mental health treatment.

Discover how ADHD manifests in adults, from memory issues to impulsivity and emotional challenges. Learn about the impact on daily life and the importance of diagnosis and treatment.

Learn which foods can negatively impact mental health and contribute to depression. Discover the effects of sugar, artificial sweeteners, excessive carbs, hydrogenated oils, and processed foods, along with healthier alternatives to boost your mood.

Perimenopause is a natural phase in a woman’s life that marks the transition into menopause. This period, typically starting in a woman's 40s, brings significant hormonal changes that can impact physical and mental well-being. In this blog post, we'll explore how perimenopause affects mental health and offer practical strategies to help manage symptoms and maintain balance.

Discover how artificial sweeteners like aspartame, sucralose, and saccharin can worsen anxiety and mental health. Learn about healthier natural alternatives like stevia, monk fruit, erythritol, and honey from an integrative psychiatrist. Make better choices for your wellness today!

Learn how to address your health comprehensively through seven essential areas: mindset, diet, lifestyle, physical health, emotions, work, and relationships. Improve your well-being with practical tips and expert advice. Watch now for a healthier, balanced life journey!

Discover the impact of carbohydrates on cognitive function with Dr. Bliss Lewis,MD , a leading psychiatrist and integrative medicine doctor in Brooklyn. Learn how simple and complex carbs affect brain health, memory, and attention. Explore practical tips for incorporating brain-boosting foods into your diet. Watch now to optimize your brain function and overall well-being.

Experience a safe and welcoming atmosphere for effective therapy with Alura Bennett, a clinical mental health counselor in Brooklyn, NYC. Specializing in children, adolescents, and adults, Alura uses activities like painting and music to foster autonomy and emotional intelligence. Explore tailored therapeutic approaches like ACT, CBT, and Motivational Interviewing, inspired by Alura's own transformative experiences. Building trust and fostering change over time, Alura is dedicated to helping you achieve lasting growth and well-being.

Discover how to choose between a therapist and a psychiatrist with Dr. Lewis's expert guidance. Learn the differences, when to seek therapy or medication, and explore integrative, holistic care options at Mind Body 7. Start your mental health journey today!