Life Transitions
Stress and confusion may accompany major life transitions. We can help you work through them.
Changing careers or retiring
Changing careers or retiring can be a stressful life transition for many individuals. It can create be brought on due to the fear of the unknown, financial worries, and the anxiety associated with learning new skills. These transitions can have a negative impact on mental health, leading to feelings of anxiety, depression, and difficulty sleeping. We are here for you!
Graduating from high school or college
Graduating from high school or college can be an exciting time of life, but it can also be an incredibly stressful experience. As exams and assignments come to a close, the stress of the next big life transition begins. Graduating students often feel overwhelmed by the expectations that society places on them to find and secure a job that will support them financially, while also being in line with their dreams and passions. We can help!
Breaking up and divorce
Breaking up and divorce can be a difficult life transition for individuals, leading to stress and difficulty coping with the emotional aftermath. It is not unusual for individuals to feel overwhelmed by the sense of loss they experience when their relationship ends. During this time, many people struggle to cope with feelings of sadness, anger, guilt, and regret. You are not alone!
Moving
Moving to a new place can be a stressful experience. Packing up your belongings, saying goodbye to family and friends, and adjusting to a new environment are just some of the stressors involved in moving. It's not uncommon for individuals to feel overwhelmed by all these changes at once, leading to stress-related mental health issues like anxiety or depression. We can help you through this!
Becoming a parent or caregiver
Becoming a parent or caregiver is one of the most rewarding experiences in life, but it can also be incredibly stress-inducing. As soon as the news hits that you’re expecting or becoming a guardian to someone else's child, stress levels tend to rise due to all the new responsibilities and expectations. Expectant parents and caregivers may find themselves feeling overwhelmed by the stress of providing for a new life, as well as adjusting to the changes that come with raising a child. We can get through this together!
Coming to terms with sexual or gender identity
Coming to terms with one's sexual or gender identity can be a stressful life transition for many individuals. This stress can manifest in different ways, such as feelings of anxiety, fear, and confusion. For some, this stress may lead to mental health struggles such as depression and difficulty managing stress levels. A key factor contributing to stress is often the fear of being judged or rejected by friends, family, and society. We can be there to guide you on this journey!
While different transitions present unique challenges, there are also common elements that come with most life changes and our ability to adapt. With a major life change, we may need to learn to embrace our new identity and perhaps mourn the loss of the old one. We also need to learn to celebrate new phases of life while letting go of the past. The goal is to feel empowered and in control of the new life circumstances, while finding ways of accepting the past.